The Green Gram Facts
Green Gram The Green Gram bean, is a plant species in the legume family. The Green Gram bean is mainly cultivated in India, China, Southeast Asia and Partially here in kenya. It is used as an ingredient in both savory and sweet dishes.Nutrition Facts
Green Gram bean, raw
|
Amount Per
|
|
1 tbsp (13 g)
|
| Calories 45 |
| % Daily Value* | |
| Total Fat 0.1 g | 0% |
| Saturated fat 0 g | 0% |
| Polyunsaturated fat 0 g | |
| Monounsaturated fat 0 g | |
| Cholesterol 0 mg | 0% |
| Sodium 2 mg | 0% |
| Potassium 162 mg | 4% |
| Total Carbohydrate 8 g | 2% |
| Dietary fiber 2.1 g | 8% |
| Sugar 0.9 g | |
| Protein 3.1 g | 6% |
| Vitamin A | 0% | Vitamin C | 1% |
| Calcium | 1% | Iron | 4% |
| Vitamin D | 0% | Vitamin B-6 | 0% |
| Vitamin B-12 | 0% | Magnesium | 6% |
| *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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